Activities
Self-Care & Emotional Healing Activities
1. Journalling-Write thoughts, emotions and small victories daily to release stress and track progress.
2. Mindful Breathing or Meditation- Practice 5 to 10 minutes daily to calm the mind and reduce anxiety.
3 Affirmations- speak or write empowering statements like " I am healed, fair-fully and wonderfully made..
Creative Expression-Try some creative task like painting, drawing, writing poetry, or take part in gym.
4. Gratitude Practice-Create a list of things that you are grateful for and be thankful for them every day.
Empowering & Confidence Building Activities.
1. Vision Board Creation-Use magazines or digital tools to create a board of goals, dreams and inspirations.
2. Skill-Building: Take free or affordable online classes(cooking, budgeting, digital
 skills, or sewing.
Small Goal Challenges-Set and achieve simple goals (reading a chapter of a  book, organising a corner of a room)
Connection & Support Activities
1. Peer Support Groups-join women's empowerment circles(online or in-person.
2. Volunteer work-Helping others, even in small ways, restores purpose and builds community.
3. Mentoring & Networking-Connect with women who have overcome similar crisis for encouragement.
4 Safe Social Activities-Coffee meet-ups, nature walks, or community events to reduce isolation.
Practical & Life-Skills Activities
1. Budgeting Practice-Track pending and learn to manage finances for independence.
Cooking Simple Meals-Explore healthy, affordable recipes that provide a sense of accomplishment.
Job readiness Activities-Practice CV writing, interview prep, online job applications.
Decluttering & Organising- Tidy up small spaces to create order and reduce stress.